Try our 6 weeks to Healthier you program! $99 Covid19 special, keeping your health on track during isolation!


  •  initial 30 minute consultation

  •  follow up 20 minute consultation at 3 weeks

  •  a comprehensive easy to follow & sustainable food plan

  •  detailed nutrition tips

  •  easy to follow recipes

  •  weekly emails to keep you motivated

  •  constant support by email or phone

  •  nutrition education on food labels, portion sizes

60 minutes         

Consultation via skype, phone $100

Nutritionist will come to you $120

  • Discussion about your current lifestyle habits, food intake, work, activities, family life.

  • Goal setting - what are your health goals and how we can work together to achieve them

  • After your consultation you will receive a health package this includes: a personalised food plan tailored to your needs and  lifestyle, food likes and dislikes, nutrition tips, recipes and further information depending on your requirements.

30 minutes     

Follow up   

Consultation via skype, phone $60

Nutritionist will come to you $70

  • Follow up consultations keep you motivated and on the right track to ensure you are receiving the most out of your food plan.

  • Allows you to discuss any changes to your food plan that you may require.

  • Gives you a chance to chat about any further concerns or questions.

  • Further information will be forwarded to you if required.

Are you too busy for a consultation?

Individualised food plans $50

  • By filling in a client form, an individualised food plan catering to your food likes and dislikes, intolerance's and allergies with recipes and nutrition tips, will be emailed directly to you.

Dietary Analysis $70

  • Analysis of your  3 day food diary, followed by adaptation of your current food intake with nutrition tips and recipes.

All correspondence for these services is via email

Rebates available for most health funds, depending on your level of cover

Consultation Packages         

4 X consult package     $220 (Initial Consultation plus 3 follow up consultations)

8 x consult package     $450 (Initial consultation plus 7 follow up consultations)

12 x consult package   $650 (Initial consultation plus 11 follow up consultations)


  • Weekly/fortnightly appointments
    (via skype/phone or in person) to keep you on track to achieving and maintaining your goals

  • Allows for changes to food plan weekly/fortnightly


A nutrition package is a great way to track your progress and keep you motivated and committed to a healthier you. Contact Simple Personalised nutrition and allow an honest qualified nutritionist to create an easy to follow food plan for you. Real food for real people.

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*Cancellations must be made 24 hours prior to appointment time. Missed appointments and late cancellations will incur the full scheduled fee for consultation.               0400 788 442                                      Bangor

                   Sarah Smith                                              Nutritionist BNutrSc                      Sutherland Shire, NSW, 2234

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